L Rhodes-Harrison

Hi, my name’s Lynn and my field’s health and wellbeing therapy

What are you drawing on at this time? Let me help you understand how your feelings and behaviours operate and let’s find some other approaches to make better use of the time we have.

Why choose to talk to me? Stuff happens, priorities shift, circumstances change. Start building the life you want and whatever you’re facing, my goal is to help you find clarity, direction and strength. I think deeply about my clients and the issues they’re struggling with.

Helping you treat yourself fairly. Through the therapy process, I’ll support you in cultivating realistic overviews of situations and about others, and in gaining strength on your own behalf. Therapy is the place to say out loud what you’re thinking and feeling. In a gentle space, without judgement, we can work together. It’s where you are able to untangle the thoughts that keep you up at night or distracted at work and once we unclutter, you’ll be challenged to do things differently because your goal is growth.

Breathe. Body. Now. You can do this. As human beings, we all struggle and remember this, whatever you’re feeling, no matter however crazy-making or scary it appears, you’re not alone. There are avenues of support and when you’re ready, contact me to schedule an initial phone consultation and we’ll work together using cognitive behavioural and emotion regulation approaches.

If you reach your goals, if you change your life, if you start today, what difference would it make?

Still wanting more? You’re thorough, I like that.